understand what is happening
Nutritionists several years ago argued that eating at bedtime is very harmful. Today, their views have changed somewhat. Now doctors are sure that going to bed, feeling a “wolf” hunger, is completely not useful. And even people who are losing weight can eat before bedtime. However, it is strongly recommended that you choose the “right” food for snacks. So, what can you eat at night, and what should be discarded?
Evening snacks: harm or benefit
Doctors, parents, and acquaintances often talked about the dangers of eating food at bedtime. And they repeated it constantly. Continue reading