Life with peppercorns: is it often harmful to eat spicy
Spicy, peppery dishes are present in many national cuisines, especially in southern and Asian countries. And there is still debate about whether spicy foods are harmful or healthy. Both opponents…

Continue reading →

Life with peppercorns: is it often harmful to eat spicy
Spicy, peppery dishes are present in many national cuisines, especially in southern and Asian countries. And there is still debate about whether spicy foods are harmful or healthy. Both opponents…

Continue reading →

What can threaten fat on the stomach?
The debate about what is best to have: a slender figure or magnificent forms - do not subside. But one thing is certain: a large belly adorns neither a woman…

Continue reading →

this zone that there

Wolf hunger: why you constantly want to eat

Good appetite is always associated with health. But only as long as it does not develop into a “wolf”. If a person constantly wants to eat, even after the last crumbs of a full meal are eaten, then it’s time to think about the reasons for such an appetite.

Hunger and appetite – different concepts
First, you need to understand that the terms “hunger” and “appetite”, although very similar, but from the point of view of physiology, are somewhat different concepts. Hunger is an objective reaction of the body to nutrient deficiency. It occurs within a few hours (usually 3 hours or more) after the last meal. With the help of hunger, the body requires replenishment of energy resources (food intake). Continue reading

Why you can’t lose weight fast
Healthy nutrition, regular classes in the fitness room, a moving lifestyle - these are the advice doctors give to people who dream of a slim body. But this is a…

...

How does collagen “work” and why is it needed
The term “collagen” is often pronounced when it comes to anti-aging procedures. Therefore, for many people, this substance is associated with beauty and a slowdown in old age. However, from…

...

All you need to know about metabolism
The word "metabolism" has long ceased to be considered an exclusively medical term and has become firmly established in colloquial speech. Metabolism must be accelerated in order to lose weight,…

...

Why Omega-3,6,9 Fatty Acids
For weak babies who are often ill, doctors prescribe fish oil. Not surprising. After all, it is rich in omega-3 fatty acids. The body needs the latter for the proper…

...