Is sodium glutamate dangerous for health
If you ask people about monosodium glutamate, then most will confidently say about the dangers of the supplement. It is called a true food drug and is often considered the…

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Wolf hunger: why you constantly want to eat
Good appetite is always associated with health. But only as long as it does not develop into a “wolf”. If a person constantly wants to eat, even after the last…

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How does collagen “work” and why is it needed
The term “collagen” is often pronounced when it comes to anti-aging procedures. Therefore, for many people, this substance is associated with beauty and a slowdown in old age. However, from…

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initial body weight

To starve a worm: what can you eat at night

Nutritionists several years ago argued that eating at bedtime is very harmful. Today, their views have changed somewhat. Now doctors are sure that going to bed, feeling a “wolf” hunger, is completely not useful. And even people who are losing weight can eat before bedtime. However, it is strongly recommended that you choose the “right” food for snacks. So, what can you eat at night, and what should be discarded?

Evening snacks: harm or benefit
Doctors, parents, and acquaintances often talked about the dangers of eating food at bedtime. And they repeated it constantly. Continue reading

Fasting days: benefit or harm

A long-term diet is a real test that not everyone can handle. It is much easier to withstand a short-term rejection of your favorite dishes. That is why fasting days have gained great popularity. They promise weight loss and at the same time “drive into the framework” for only one day. However, not everyone knows that fasting days can harm the body.

Meet: fasting days
The day (or rather the day), during which a person consumes the minimum amount of calories, is usually called the fasting day. Depending on the diet, a person can only eat apples, only buckwheat or drink kefir. Some people who plan the maximum “unloading” of the body consume only water during the day. Continue reading

How to quickly get rid of black dots
As medical practice shows, in the world a huge number of people who often face one important problem - the appearance of unpleasant black spots on the skin of the…

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To starve a worm: what can you eat at night
Nutritionists several years ago argued that eating at bedtime is very harmful. Today, their views have changed somewhat. Now doctors are sure that going to bed, feeling a “wolf” hunger,…

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Symptoms of coronavirus in children
It is important for parents to know the symptoms of coronavirus in children, because this allows you to provide assistance on time, and to prevent the spread of infection. On…

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Debriefing: is it worth giving up coffee
It is difficult to imagine your morning without a cup of aromatic, freshly brewed coffee. This drink has become a tradition for many people, allowing you to wake up, feel…

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