What can threaten fat on the stomach?
The debate about what is best to have: a slender figure or magnificent forms - do not subside. But one thing is certain: a large belly adorns neither a woman…

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There is a question: how often do you need to wash your hair
The real decoration of a woman is clean hair. That is why caring for strands is given a lot of time. And most often it comes down to daily hair…

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Debriefing: is it worth giving up coffee
It is difficult to imagine your morning without a cup of aromatic, freshly brewed coffee. This drink has become a tradition for many people, allowing you to wake up, feel…

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fact is supported

To starve a worm: what can you eat at night

Nutritionists several years ago argued that eating at bedtime is very harmful. Today, their views have changed somewhat. Now doctors are sure that going to bed, feeling a “wolf” hunger, is completely not useful. And even people who are losing weight can eat before bedtime. However, it is strongly recommended that you choose the “right” food for snacks. So, what can you eat at night, and what should be discarded?

Evening snacks: harm or benefit
Doctors, parents, and acquaintances often talked about the dangers of eating food at bedtime. And they repeated it constantly. Continue reading

Fasting days: benefit or harm

A long-term diet is a real test that not everyone can handle. It is much easier to withstand a short-term rejection of your favorite dishes. That is why fasting days have gained great popularity. They promise weight loss and at the same time “drive into the framework” for only one day. However, not everyone knows that fasting days can harm the body.

Meet: fasting days
The day (or rather the day), during which a person consumes the minimum amount of calories, is usually called the fasting day. Depending on the diet, a person can only eat apples, only buckwheat or drink kefir. Some people who plan the maximum “unloading” of the body consume only water during the day. Continue reading

Debriefing: is it worth giving up coffee

It is difficult to imagine your morning without a cup of aromatic, freshly brewed coffee. This drink has become a tradition for many people, allowing you to wake up, feel the energy boost and tune in for a new day. However, is everything known about coffee, what is the use of the drink and what harm can it cause?

Coffee: invigorating and aromatic
The favorite drink of vivacity is received from the seeds collected from a coffee tree. The characteristics of the raw materials depend on the climate, soil composition, even water, and of course on the type of coffee. The best species is recognized as arabica. But such a product is too expensive. Therefore, it is most often combined with another type of coffee – robusta. Each type of coffee has its own degree of roasting components and an original ratio of ingredients. Continue reading

Top most useless cosmetics
The shelves of cosmetic stores are simply bursting with a huge number of different means, the manufacturers of which promise to make our figures perfect and their faces beautiful. And…

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What can threaten fat on the stomach?
The debate about what is best to have: a slender figure or magnificent forms - do not subside. But one thing is certain: a large belly adorns neither a woman…

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Appendicitis in a child: symptoms, causes, diagnosis and treatment
Appendicitis is an inflammation of the cecum (appendix) that can occur in both a child and an adult. Without timely treatment, this condition can cause dangerous complications, so parents should…

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Nutrition Basics for Chronic and Acute Pancreatitis
If the doctor has diagnosed "chronic pancreatitis", then do not immediately lose heart. The pathology is unpleasant, and sometimes very painful (in the phase of exacerbation), but with the right…

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