Healthy nutrition, regular classes in the fitness room, a moving lifestyle – these are the advice doctors give to people who dream of a slim body. But this is a long way, involving gradual weight loss. And many want quick results. Therefore, they resort to express diets that guarantee weight loss for a month, 10 days, and sometimes a week. What are these diets based on? And is it possible to lose weight quickly without harm to health?
Features of express diets
There are many diets that promise quick weight loss. Such techniques are called express diets. All of them are built on the same principle. The human body is driven into stressful, extreme conditions. And thanks to this, weight loss begins. Continue reading
Almost all people are familiar with the concept of “cholesterol”. The term, which recently was purely medical, began to be used everywhere. They made, advertising their products, assure the buyer: “It is good because it does not have cholesterol.” Nutritionists develop entire programs that provide cholesterol withdrawal and healing.
However, is everything known about this component? What is the norm of cholesterol? And is it always necessary to lower its level?
Cholesterol: what is it and why is it needed?
Many people are sure that cholesterol is a harmful component that a person receives with food. Therefore, you need to fight it by any means. This statement is only partially correct. Cholesterol is not always harmful. Continue reading
The word “metabolism” has long ceased to be considered an exclusively medical term and has become firmly established in colloquial speech. Metabolism must be accelerated in order to lose weight, improve health, improve appearance. This is evidenced by successful people from TV screens, slender models from glossy pages, ordinary people from advertising posters who achieved their cherished dream. Therefore, almost every person periodically raises the question: how to speed up the metabolism?
A bit of metabolism theory
The body is constantly undergoing many chemical reactions. They support human life, provide development, growth, allow you to adequately respond to the environment. These processes are called metabolism. And in the language of doctors – metabolism. Continue reading