How to quickly get rid of black dots
As medical practice shows, in the world a huge number of people who often face one important problem - the appearance of unpleasant black spots on the skin of the…

Continue reading →

Debriefing: is it worth giving up coffee
It is difficult to imagine your morning without a cup of aromatic, freshly brewed coffee. This drink has become a tradition for many people, allowing you to wake up, feel…

Continue reading →

Fasting days: benefit or harm
A long-term diet is a real test that not everyone can handle. It is much easier to withstand a short-term rejection of your favorite dishes. That is why fasting days…

Continue reading →

understand what is happening

To starve a worm: what can you eat at night

Nutritionists several years ago argued that eating at bedtime is very harmful. Today, their views have changed somewhat. Now doctors are sure that going to bed, feeling a “wolf” hunger, is completely not useful. And even people who are losing weight can eat before bedtime. However, it is strongly recommended that you choose the “right” food for snacks. So, what can you eat at night, and what should be discarded?

Evening snacks: harm or benefit
Doctors, parents, and acquaintances often talked about the dangers of eating food at bedtime. And they repeated it constantly. Continue reading

Top most useless cosmetics
The shelves of cosmetic stores are simply bursting with a huge number of different means, the manufacturers of which promise to make our figures perfect and their faces beautiful. And…

...

All you need to know about metabolism
The word "metabolism" has long ceased to be considered an exclusively medical term and has become firmly established in colloquial speech. Metabolism must be accelerated in order to lose weight,…

...

Nutrition Basics for Chronic and Acute Pancreatitis
If the doctor has diagnosed "chronic pancreatitis", then do not immediately lose heart. The pathology is unpleasant, and sometimes very painful (in the phase of exacerbation), but with the right…

...

To starve a worm: what can you eat at night
Nutritionists several years ago argued that eating at bedtime is very harmful. Today, their views have changed somewhat. Now doctors are sure that going to bed, feeling a “wolf” hunger,…

...