Foods That Help Keep You Warm
Have you ever wondered why in the heat we prefer vegetable salads and green cabbage soup, and in winter we are more attracted to rich soup, fatty pork and Olivier…

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Wolf hunger: why you constantly want to eat
Good appetite is always associated with health. But only as long as it does not develop into a “wolf”. If a person constantly wants to eat, even after the last…

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Why you can’t lose weight fast
Healthy nutrition, regular classes in the fitness room, a moving lifestyle - these are the advice doctors give to people who dream of a slim body. But this is a…

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initial body weight

To starve a worm: what can you eat at night

Nutritionists several years ago argued that eating at bedtime is very harmful. Today, their views have changed somewhat. Now doctors are sure that going to bed, feeling a “wolf” hunger, is completely not useful. And even people who are losing weight can eat before bedtime. However, it is strongly recommended that you choose the “right” food for snacks. So, what can you eat at night, and what should be discarded?

Evening snacks: harm or benefit
Doctors, parents, and acquaintances often talked about the dangers of eating food at bedtime. And they repeated it constantly. Continue reading

Fasting days: benefit or harm

A long-term diet is a real test that not everyone can handle. It is much easier to withstand a short-term rejection of your favorite dishes. That is why fasting days have gained great popularity. They promise weight loss and at the same time “drive into the framework” for only one day. However, not everyone knows that fasting days can harm the body.

Meet: fasting days
The day (or rather the day), during which a person consumes the minimum amount of calories, is usually called the fasting day. Depending on the diet, a person can only eat apples, only buckwheat or drink kefir. Some people who plan the maximum “unloading” of the body consume only water during the day. Continue reading

Diseases masked by cosmetic imperfections
Today, there are many cosmetics on sale that can be used to easily hide cosmetic imperfections: pimples and blackheads, wrinkles and ugly spots, uneven skin and gray complexion. Moreover, in…

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Molluscum contagiosum. What does it look like and how to treat it
Molluscum contagiosum - a bundle of light pink color with a depression in the center, similar to a human navel. It is localized on the skin, rarely affects the mucous…

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Wolf hunger: why you constantly want to eat
Good appetite is always associated with health. But only as long as it does not develop into a “wolf”. If a person constantly wants to eat, even after the last…

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Botox: what is it and why is it needed?
Probably everyone heard about Botox. But basically it is known as a means to combat wrinkles - “beauty injections”. However, the useful properties of Botox are not limited to this:…

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