Is it possible to combine caffeine and alcohol
A cup of aromatic coffee raises the mood, gives vitality, increases attention. A tasty drink, if not abused, does not harm the body. Alcohol, on the contrary, allows you to…

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What operations should not be done in the summer
In the summer, as a rule, many take a vacation. Someone goes to rest at the resort, someone prefers a summer cottage, some are going to make repairs at home.…

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All you need to know about metabolism
The word "metabolism" has long ceased to be considered an exclusively medical term and has become firmly established in colloquial speech. Metabolism must be accelerated in order to lose weight,…

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initial body weight

To starve a worm: what can you eat at night

Nutritionists several years ago argued that eating at bedtime is very harmful. Today, their views have changed somewhat. Now doctors are sure that going to bed, feeling a “wolf” hunger, is completely not useful. And even people who are losing weight can eat before bedtime. However, it is strongly recommended that you choose the “right” food for snacks. So, what can you eat at night, and what should be discarded?

Evening snacks: harm or benefit
Doctors, parents, and acquaintances often talked about the dangers of eating food at bedtime. And they repeated it constantly. Continue reading

Fasting days: benefit or harm

A long-term diet is a real test that not everyone can handle. It is much easier to withstand a short-term rejection of your favorite dishes. That is why fasting days have gained great popularity. They promise weight loss and at the same time “drive into the framework” for only one day. However, not everyone knows that fasting days can harm the body.

Meet: fasting days
The day (or rather the day), during which a person consumes the minimum amount of calories, is usually called the fasting day. Depending on the diet, a person can only eat apples, only buckwheat or drink kefir. Some people who plan the maximum “unloading” of the body consume only water during the day. Continue reading

What to do if your ear hurts
One of the most unpleasant and excruciating pains is rightly considered an ear pain. It is able to completely disrupt night sleep and significantly degrade the quality of life. Therefore,…

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There is a question: how often do you need to wash your hair
The real decoration of a woman is clean hair. That is why caring for strands is given a lot of time. And most often it comes down to daily hair…

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The history of cheating: what is detox
It’s hard not to get the idea of ​​detox. On the one hand, it is practiced by many celebrities: Gwyneth Paltrow, Salma Hayek. They emphasize that, thanks to detox, they…

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Fasting days: benefit or harm
A long-term diet is a real test that not everyone can handle. It is much easier to withstand a short-term rejection of your favorite dishes. That is why fasting days…

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