How is an allergy to cold
Winter cold affects people in different ways. Some more tightly wrapped in fur coats and scarves and easily tolerate cold. They only occasionally notice: "frost is growing." Others, those who…

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8 causes of wrinkles
Aging is always associated with the appearance of facial wrinkles. This is a natural physiological process. But sometimes the first unpleasant grooves appear at a fairly young age. This raises…

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How to quickly get rid of black dots
As medical practice shows, in the world a huge number of people who often face one important problem - the appearance of unpleasant black spots on the skin of the…

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fatty acid

To starve a worm: what can you eat at night

Nutritionists several years ago argued that eating at bedtime is very harmful. Today, their views have changed somewhat. Now doctors are sure that going to bed, feeling a “wolf” hunger, is completely not useful. And even people who are losing weight can eat before bedtime. However, it is strongly recommended that you choose the “right” food for snacks. So, what can you eat at night, and what should be discarded?

Evening snacks: harm or benefit
Doctors, parents, and acquaintances often talked about the dangers of eating food at bedtime. And they repeated it constantly. Continue reading

Why Omega-3,6,9 Fatty Acids

For weak babies who are often ill, doctors prescribe fish oil. Not surprising. After all, it is rich in omega-3 fatty acids. The body needs the latter for the proper functioning of almost all organs. What are fatty acids? What are women, men and children of omega-3s taken for? And what threatens the shortage of necessary substances?

Bit of theory
Media, nutritionists often remind about the need to regularly include fatty acids in the menu. Thanks to these substances, one feels better, nails are strengthened, and the beauty and silkiness of the hair are restored. But before you introduce them into your diet, you need to get to know them better. After all, even the most useful components, if used improperly, can turn into enemies. Continue reading

The fight against cellulite requires a scientific approach
Perhaps no one needs an explanation of what cellulite is and how it looks. But meanwhile, few people know the true causes of its occurrence and effective ways to combat…

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Why a woman’s chest hurts - 6 possible reasons
When a chest hurts for no apparent reason, a lot of assumptions may arise in a woman's head, what causes it. If the discussion involves the help of forums and…

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Diseases masked by cosmetic imperfections
Today, there are many cosmetics on sale that can be used to easily hide cosmetic imperfections: pimples and blackheads, wrinkles and ugly spots, uneven skin and gray complexion. Moreover, in…

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Life with peppercorns: is it often harmful to eat spicy
Spicy, peppery dishes are present in many national cuisines, especially in southern and Asian countries. And there is still debate about whether spicy foods are harmful or healthy. Both opponents…

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