The harm of makeup: the truth about parabens, glycerin and silicones
Women at all times wanted to look beautiful. It is difficult to say when decorative cosmetics originated, but judging by archaeological finds that have come down to us, in ancient…

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How does collagen “work” and why is it needed
The term “collagen” is often pronounced when it comes to anti-aging procedures. Therefore, for many people, this substance is associated with beauty and a slowdown in old age. However, from…

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Unsafe procedure: side effects of laser hair removal
Women have long been fond of laser hair removal. After all, a laser can quickly and painlessly remove unwanted hair from any part of the body. Many are sure that…

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fact is supported

To starve a worm: what can you eat at night

Nutritionists several years ago argued that eating at bedtime is very harmful. Today, their views have changed somewhat. Now doctors are sure that going to bed, feeling a “wolf” hunger, is completely not useful. And even people who are losing weight can eat before bedtime. However, it is strongly recommended that you choose the “right” food for snacks. So, what can you eat at night, and what should be discarded?

Evening snacks: harm or benefit
Doctors, parents, and acquaintances often talked about the dangers of eating food at bedtime. And they repeated it constantly. Continue reading

Fasting days: benefit or harm

A long-term diet is a real test that not everyone can handle. It is much easier to withstand a short-term rejection of your favorite dishes. That is why fasting days have gained great popularity. They promise weight loss and at the same time “drive into the framework” for only one day. However, not everyone knows that fasting days can harm the body.

Meet: fasting days
The day (or rather the day), during which a person consumes the minimum amount of calories, is usually called the fasting day. Depending on the diet, a person can only eat apples, only buckwheat or drink kefir. Some people who plan the maximum “unloading” of the body consume only water during the day. Continue reading

Debriefing: is it worth giving up coffee

It is difficult to imagine your morning without a cup of aromatic, freshly brewed coffee. This drink has become a tradition for many people, allowing you to wake up, feel the energy boost and tune in for a new day. However, is everything known about coffee, what is the use of the drink and what harm can it cause?

Coffee: invigorating and aromatic
The favorite drink of vivacity is received from the seeds collected from a coffee tree. The characteristics of the raw materials depend on the climate, soil composition, even water, and of course on the type of coffee. The best species is recognized as arabica. But such a product is too expensive. Therefore, it is most often combined with another type of coffee – robusta. Each type of coffee has its own degree of roasting components and an original ratio of ingredients. Continue reading

What operations should not be done in the summer
In the summer, as a rule, many take a vacation. Someone goes to rest at the resort, someone prefers a summer cottage, some are going to make repairs at home.…

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Debriefing: is it worth giving up coffee
It is difficult to imagine your morning without a cup of aromatic, freshly brewed coffee. This drink has become a tradition for many people, allowing you to wake up, feel…

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How to treat bronchitis: the basic rules
Bronchitis is understood as an inflammatory disease that affects the bronchi, or rather, the bronchial mucosa. There is bronchitis for various reasons and can occur in acute and chronic form.…

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Diseases masked by cosmetic imperfections
Today, there are many cosmetics on sale that can be used to easily hide cosmetic imperfections: pimples and blackheads, wrinkles and ugly spots, uneven skin and gray complexion. Moreover, in…

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