Cholesterol Levels: What Does Low and High Cholesterol Mean?
Almost all people are familiar with the concept of “cholesterol”. The term, which recently was purely medical, began to be used everywhere. They made, advertising their products, assure the buyer:…

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Life with peppercorns: is it often harmful to eat spicy
Spicy, peppery dishes are present in many national cuisines, especially in southern and Asian countries. And there is still debate about whether spicy foods are harmful or healthy. Both opponents…

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What operations should not be done in the summer
In the summer, as a rule, many take a vacation. Someone goes to rest at the resort, someone prefers a summer cottage, some are going to make repairs at home.…

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even on the mucous

Why Omega-3,6,9 Fatty Acids

For weak babies who are often ill, doctors prescribe fish oil. Not surprising. After all, it is rich in omega-3 fatty acids. The body needs the latter for the proper functioning of almost all organs. What are fatty acids? What are women, men and children of omega-3s taken for? And what threatens the shortage of necessary substances?

Bit of theory
Media, nutritionists often remind about the need to regularly include fatty acids in the menu. Thanks to these substances, one feels better, nails are strengthened, and the beauty and silkiness of the hair are restored. But before you introduce them into your diet, you need to get to know them better. After all, even the most useful components, if used improperly, can turn into enemies. Continue reading

Debriefing: is it worth giving up coffee

It is difficult to imagine your morning without a cup of aromatic, freshly brewed coffee. This drink has become a tradition for many people, allowing you to wake up, feel the energy boost and tune in for a new day. However, is everything known about coffee, what is the use of the drink and what harm can it cause?

Coffee: invigorating and aromatic
The favorite drink of vivacity is received from the seeds collected from a coffee tree. The characteristics of the raw materials depend on the climate, soil composition, even water, and of course on the type of coffee. The best species is recognized as arabica. But such a product is too expensive. Therefore, it is most often combined with another type of coffee – robusta. Each type of coffee has its own degree of roasting components and an original ratio of ingredients. Continue reading

Life with peppercorns: is it often harmful to eat spicy

Spicy, peppery dishes are present in many national cuisines, especially in southern and Asian countries. And there is still debate about whether spicy foods are harmful or healthy. Both opponents and supporters have a lot of concepts. Moreover, there is no unity among doctors either. So what is more from acute – good or harm? And can everyone eat dishes with peppercorns?

What is useful in spicy dishes
Acute improves digestion
Pepper and spicy foods contribute to the production of gastric juice, a rush of blood to the walls of the stomach. As a result, the digestive process is activated. Continue reading

Debriefing: is it worth giving up coffee
It is difficult to imagine your morning without a cup of aromatic, freshly brewed coffee. This drink has become a tradition for many people, allowing you to wake up, feel…

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The harm of makeup: the truth about parabens, glycerin and silicones
Women at all times wanted to look beautiful. It is difficult to say when decorative cosmetics originated, but judging by archaeological finds that have come down to us, in ancient…

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There is a question: how often do you need to wash your hair
The real decoration of a woman is clean hair. That is why caring for strands is given a lot of time. And most often it comes down to daily hair…

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How to quickly get rid of black dots
As medical practice shows, in the world a huge number of people who often face one important problem - the appearance of unpleasant black spots on the skin of the…

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