Top most useless cosmetics
The shelves of cosmetic stores are simply bursting with a huge number of different means, the manufacturers of which promise to make our figures perfect and their faces beautiful. And…

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What to do if your ear hurts
One of the most unpleasant and excruciating pains is rightly considered an ear pain. It is able to completely disrupt night sleep and significantly degrade the quality of life. Therefore,…

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Is it possible to combine caffeine and alcohol
A cup of aromatic coffee raises the mood, gives vitality, increases attention. A tasty drink, if not abused, does not harm the body. Alcohol, on the contrary, allows you to…

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digestive tract

Why you can’t lose weight fast

Healthy nutrition, regular classes in the fitness room, a moving lifestyle – these are the advice doctors give to people who dream of a slim body. But this is a long way, involving gradual weight loss. And many want quick results. Therefore, they resort to express diets that guarantee weight loss for a month, 10 days, and sometimes a week. What are these diets based on? And is it possible to lose weight quickly without harm to health?

Features of express diets
There are many diets that promise quick weight loss. Such techniques are called express diets. All of them are built on the same principle. The human body is driven into stressful, extreme conditions. And thanks to this, weight loss begins. Continue reading

Cholesterol Levels: What Does Low and High Cholesterol Mean?

Almost all people are familiar with the concept of “cholesterol”. The term, which recently was purely medical, began to be used everywhere. They made, advertising their products, assure the buyer: “It is good because it does not have cholesterol.” Nutritionists develop entire programs that provide cholesterol withdrawal and healing.

However, is everything known about this component? What is the norm of cholesterol? And is it always necessary to lower its level?

Cholesterol: what is it and why is it needed?
Many people are sure that cholesterol is a harmful component that a person receives with food. Therefore, you need to fight it by any means. This statement is only partially correct. Cholesterol is not always harmful. Continue reading

All you need to know about metabolism

The word “metabolism” has long ceased to be considered an exclusively medical term and has become firmly established in colloquial speech. Metabolism must be accelerated in order to lose weight, improve health, improve appearance. This is evidenced by successful people from TV screens, slender models from glossy pages, ordinary people from advertising posters who achieved their cherished dream. Therefore, almost every person periodically raises the question: how to speed up the metabolism?

A bit of metabolism theory
The body is constantly undergoing many chemical reactions. They support human life, provide development, growth, allow you to adequately respond to the environment. These processes are called metabolism. And in the language of doctors – metabolism. Continue reading

Symptoms of coronavirus in children
It is important for parents to know the symptoms of coronavirus in children, because this allows you to provide assistance on time, and to prevent the spread of infection. On…

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Fasting days: benefit or harm
A long-term diet is a real test that not everyone can handle. It is much easier to withstand a short-term rejection of your favorite dishes. That is why fasting days…

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Debriefing: is it worth giving up coffee
It is difficult to imagine your morning without a cup of aromatic, freshly brewed coffee. This drink has become a tradition for many people, allowing you to wake up, feel…

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Foods That Help Keep You Warm
Have you ever wondered why in the heat we prefer vegetable salads and green cabbage soup, and in winter we are more attracted to rich soup, fatty pork and Olivier…

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