Useful properties of fish oil
Useful properties of fish oil Many from early childhood know the unpleasant smell and nasty taste of fish oil. They cannot be forgotten! But today the industry has stepped far ahead and now there is no way to find such a product – fish oil is sold exclusively in special capsules, does not have a terrible aroma and looks very aesthetically pleasing. Meanwhile, the value of this product has not decreased a little, and now we will tell you what is useful in fish oil and why adults are trying so hard to feed their children.
You still do not know what is useful in fish oil, and what is fraught with this product? Everything is very simple. In fish oil, there are many trace elements and vitamins useful for humans, the main of which is vitamin A. This vitamin is involved directly in redox processes, and in addition it is able to regulate protein synthesis and can normalize metabolism. And this is not all the benefits of getting vitamin A into the body. This substance takes an important part in the formation of human bones and teeth and interferes with the aging process of body tissues.
Thanks to this wonderful vitamin, fish oil is an indispensable tool for maintaining in perfect condition the mucous membranes, skin, hair and eyesight.
Among other things, in view of its antioxidant properties, fish oil helps a person to fight against some kind of viral diseases and all kinds of bacterial infections.
It is a fish oil and a good distributor of vitamin D, which is able to maintain the necessary level of calcium and phosphorus in the body. It is for this reason that this product is used all over the world to improve the condition of bones and teeth, as a sedative for the nervous system and to prevent such a thing as cramps of caviar muscles.
It contains fish oil, along with these components, and a fairly large number of omega-3 fatty acids known to everyone. These acids are vital to the body. They contribute to the development, as the people call it, of the “hormone of happiness”, and therefore, the use of fish oil helps to raise mood and prevents the development of an unpleasant phenomenon – depression.
Meanwhile, the indicated benefits of consuming fish oil are far from all. Daily use for a month of this product significantly reduces the likelihood of developing atherosclerosis, reduces cholesterol, or rather its level in the blood, and normalizes the rhythm of the heart. Fish oil also stimulates the production of substances such as prostaglandins, which are able to exert anti-inflammatory effects, for example, relieve certain pains, relieve inflammatory processes such as swelling, etc. It also relieves inflammation in a disease such as rheumatoid polyarthritis.
Despite the mass of useful properties, you still need to take fish oil with sufficient caution – 1-2 grams per day (no more) and you need to do this for up to 30 days. After this, a break is made for two or three months and the course is repeated again. In addition, before you start taking fish oil, it is best to consult a doctor, because this medicine, like any other, can have contraindications, as well as some side effects if taken for other purposes.