There is a question: how often do you need to wash your hair
The real decoration of a woman is clean hair. That is why caring for strands is given a lot of time. And most often it comes down to daily hair washing. Is it correct? Dermatologists argue that this approach is more harmful than useful. How often do you need to wash your hair, according to experts, so as not to harm the strands?
What is the cause of fat content?
Human skin has many sebaceous glands that regularly produce sebum. The head is no exception. The skin of the head produces sebum (sebum).
During the day, a person touches the hair, combes them. These manipulations contribute to the spread of fat on the surface of the strands. Therefore, in the evening, the hair can become oily, especially if the sebaceous glands are hyperactive. To get rid of fat, you have to wash your hair with shampoo. It serves as an emulsifier that dissolves dirt and eliminates sebum.
6 factors that increase oily hair
Skin may be oily by nature. As a rule, such people have an increased oily face, a tendency to acne. But sometimes the skin type can change due to certain factors.
Gently comb your hair so as not to damage the structure
The following causes can activate the sebaceous glands:
Hormonal changes. Various hormonal disruptions (both physiological and pathological) can enhance the production of sebum. Often, a similar problem may indicate the development of endocrine diseases in the body.
Frequent combing. This treatment is an excellent scalp massage. It activates the sebaceous glands, which begin to produce sebum in a larger volume.
The abuse of thermal appliances. Under the influence of hot air, the strands dry out. They lose moisture. To restore water balance, the glands more actively produce sebum.
Improper use of care products. Various masks and balms are designed specifically for hair. If this makeup is applied to the scalp, it will create a film that will cause the sebaceous glands to produce sebum in an active mode.
Aggressive staining. Exposure to chemicals causes hair to dry out. In response, the synthesis of sebum is enhanced.
Stress state. Stress is detrimental to the whole body. They trigger increased production of adrenaline and cortisol. Such hormones indirectly contribute to increased synthesis of sebum.
How often do you need to wash your hair?
Sebum, which makes the strands oily, is of great benefit. It protects hair from drying out and prevents brittleness. Therefore, an excessive fight against fat can lead to disastrous results. The sebaceous glands will respond to thorough washing of the hair with the active production of sebum to protect the strands from damage.
It is best to wash your hair once a week.
Dermatologists say that you should not wash the strands daily. The optimal amount is once every three days.
3 important factors
The frequency of washing strands for each person is individual. It depends on genetic characteristics, age, condition of hair, health. Dermatologists recommend taking into account the following factors in order to choose the optimal washing regularity.
With normal skin type, it is recommended to wash your hair twice a week or less. If the scalp is dry, then you can limit yourself at once. This is enough to make the strands look well-groomed and at the same time not suffer from a lack of moisture
How often should oily hair be washed? Ideally, every three days. But if the strands were washed daily for a long time, then it is necessary to switch to such a regime gradually. Initially, “bath procedures” are carried out every other day. Gradually, the activity of the sebaceous glands will begin to stabilize. When the result is fixed, then you can proceed to washing your hair in two days.
To wash oily hair, dermatologists are advised to choose shampoos with gentle cleansing components: eucalyptus, peppermint, tea tree oil. You can use essential oils and add a couple of drops to your shampoo. Such ingredients contribute to the normalization of the functioning of the sebaceous glands.
It is she who affects the speed of sebum distribution along the entire length of the hair.
Determine your hair texture
Experts advise to adhere to the following rules:
Thick and thick strands. Thick texture hair is washed every three days. You can even less often. Most often these are dry strands that need moisture and nutrition. Shampoos containing shea butter or argan are recommended for them.
Curly hair. It is advisable to wash them as little as possible. Dermatologists are advised to conduct “bath procedures” for strands once every 4-7 days. The thicker the hair (tight curls indicate this), the less often it is worth washing the hair. For nutrition and moisturizing curls, shampoos with coconut or argan oil are recommended.
Straight hair. Smooth strands oily much faster than wavy ones. Therefore, it is recommended to wash such hair every 2-3 days. Shampoos rich in sea salt, algae extract, coconut oil are recommended for care.