The history of cheating: what is detox
It’s hard not to get the idea of detox. On the one hand, it is practiced by many celebrities: Gwyneth Paltrow, Salma Hayek. They emphasize that, thanks to detox, they look and feel good.
On the other hand, constant fatigue, chronic fatigue, skin problems (and many other things) are inextricably linked with toxins that overwhelm the human body. It is not surprising that the only chance to gain health and joy from life is purification. But is it? It’s time to find out the whole truth about detox.
What is detox?
A few years ago, the methodology of ridding the body of toxins and toxins was popularized around the world. She promised to improve the body, guaranteed weight loss and assured of rejuvenation. This method is called detox.
So what is detox for? The main idea of such a program is to cleanse the intestines of toxins.
It is believed that many harmful substances accumulate in the human body. They come with alcohol, nicotine, non-natural food, excess sugar. Penetrate through the respiratory system and pores on the skin. The situation is aggravated by physical inactivity, improper lifestyle, constant stress. The human body is not able to cope with the withdrawal of such toxins on its own. Therefore, he needs help – detox.
When cleansing, eat fruits and vegetables
There are many detox programs. So, Julia Vysotskaya practices vegetable or fruit smoothies and vegetable soups to cleanse the body, and Gwyneth Paltrow chooses broths from carrots, ginger, avocado and vegetable salads.
But in the classical sense, detox combines several main activities: juice diets, hydrocolonotherapy, sauna and massage. In this case, it is necessary to completely abandon bad habits and exclude the wrong food from food.
The term “detox” is derived from the medical detoxification procedure. The latter involves the treatment of a patient whose body is poisoned by heavy metals, alcohol, drugs, poisons. Detoxification is aimed at eliminating intoxication. This procedure is carried out in cases where human life is in danger.
It’s hard to say who first came up with the idea of creating such a trendy detox line. It is believed that the technique is based on the teachings of the Austrian researcher naturopathist Franz Xavier Mayer. He argued that human health is completely dependent on the state of his intestines. This theory has become the basis of a movement to cleanse the body of toxins called detox.
What you need to know or what detox propagandists are silent about
The need to cleanse the body looks very convincing. In addition, juice therapy seems to be quite a useful procedure. And the recommendation to abandon bad habits, fast food and junk food makes detox in the eyes of people a real breakthrough in healthy lifestyle.
What do scientists think? Until today, there is not a single scientific confirmation that detox is useful and really cleanses the body of toxins.
People rarely delve into the essence of the program, because such explanations are often saturated with obscure terms. And instead of the desired understanding, even more questions arise. Therefore, most are satisfied with the “results” of other people who practice detox. By the way, doctors believe that the placebo principle most often works. So, the main myths and misconceptions about detox.
Everybody needs cleansing
Detox is based on dietary restrictions, which are quite strict. A person who consumes only juices or smoothies during the day is practically starving. Such food is not able to provide the body with all the useful substances. For example, proteins, fats. Yes, and complex carbohydrates in a hungry menu is not enough.
As prescribed by a doctor, you can refuse protein products
Fasting days are part of some therapeutic nutritional schemes. They are usually prescribed to patients faced with exacerbations of chronic diseases. A fruit fasting day and a temporary refusal of protein foods help relieve stress from the kidneys during an attack. Thus, the pain syndrome is reduced. In addition, inflamed kidneys are able to recover.
A temporary fasting will not give anything to a healthy body. After all, organs do not need restoration. And if a person has reduced immunity, gastrointestinal diseases and other pathologies are diagnosed, then a hungry diet can cause serious harm.
Cleansing the body of toxins
This is the main postulate of detox. But the whole paradox is that there are no slags in the body.
Supporters of the purification theory are sure that a person regularly receives toxins along with food or from the environment. Which toxins enter the body? In what quantities? And where is the guarantee that after detox their level decreases?
This is not indicated by any propagandist of the theory of purification. No such studies have been conducted. Therefore, it is impossible to claim that detox cleanses of toxins.
The human body is a perfect system in which an independent mechanism of purification is provided. And it works very well (in a healthy person).